A DIFFERENT APPROACH TO SOCIAL CONFIDENCE
Building Confidence,
Building Connection
Step outside your comfort zone, discover your strengths, and learn to navigate social situations with greater ease.
OUR APPROACH
Building Confidence Through Creativity & Connection
Curtain Up, Anxiety Down combines improv, theatre, and therapeutic practices to help people manage social anxiety, shyness, and challenges in social situations.
WHO IT’S FOR
Is This For You?
☑ Feel anxious or self-conscious in social situations
☑ Find it challenging to speak in groups
☑ Want to build more confidence and ease
☑ Are you looking for a creative, supportive approach
WHAT YOU CAN GAIN FROM THIS EXPERIENCE
A Supportive Path
for Growth
☑ Greater confidence
☑ More comfort in social settings
☑ Improved communication skills
☑ A creative outlet for your self-expression
☑ A stronger sense of connection and belonging
Ready to Learn More?
Explore our principles, upcoming trainings, and the team behind it all.
But don’t just take our word for it…
“Play as if Your Mental Health Depended on It”
“Social Anxiety? Acting Class Can Help”
“Can Improv Comedy Treat Social Anxiety?”
“Play gives us permission to be other than who we are in “real life.” It allows us to imagine ourselves as being, feeling and doing different. Just as little children pretend to be fantastical characters , we adults can and should create ways of playing that require us to step out of our usual roles and identities. To move about and around those roles and identities.”
— Psychology Today
Adult Improv Class
Our next group will begin again on July 20th, 2026, at 6:30 pm - 8:30 pm. This class session will run for twelve weeks.
Teen Improv Class
Our next group is to be determined. Please check back or contact us with any questions.